In this episode, we get real and name the problem with trying to form new habits or stop old ones: It’s hard! We talk about how, after the initial feelings of inspiration and motivation wear off, it can be a straight up slog. We also talk about WHY it feels like a slog! And how you can accurately re-frame this discomfort to your advantage.

Show notes: https://sienaandtoast.com/podcast/57-commitments

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Posting this episode weeks after the fact, because we ran out of space on our monthly plan last month.  So a visit back to the holidays...can you take it?

Hey all, we'll be publishing a new podcast ep at the beginning of the new year (exceeded our storage for this month so need to wait till next year to upload more audio) 

Have a great holiday!

Toast & Siena

What's a vurkey and what do vegans eat for Thanksgving?  (hint, that's a vegan Thanksgiving plate in the picture)

What does Hawaii Five-O look like to people who actually grew up in Hawaii, not just play someone who did on T.V.?

And how do those same Hawaii people deal with non-island critters like squirrels, skunks, and possums?

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Thanks,
Toast & Siena

Links for this show...

www.TheHolisticTree.net - Flower Essences

Ricky Martin interviewed on Oprah

One World Vegetarian Cuisine

picture for this episode: baby turkies