A podcast by MAKENA. Siena and Toast, two Hawaii girls, talk about being gay, Asian-American, mostly-vegan, lessons learned as performing and recording singer-songwriters, and their relationship. Plus, listener contests, laughing, inspiration, and encouragement.
Tue, 2 February 2010  So are those New Year's Resolutions going? How To Not Beat Up On Yourself is the topic this episode.
Join us for a pep talk, or two, or three. We share what we've noticed works for us.
Also in this ep: Pumana - full band sounds of contemporary Hawaiian and island music
We've ordered from iHerb.com for years because of their consistent quick and accurate deliveries. Get $5 OFF your first order with iHerb by entering code GIR278.
If you like the podcast, please vote for GMG on Podcast Alley, or write a comment at GMG's page on iTunes.
Thanks, Toast & Siena
photo courtesy: live-showtime Comments[4] |
Thu, 21 January 2010  "Knowing what you want" is a terrible way to begin setting your Life's
Goals. Whether we want them or not, we need three things. Here's the third thing. (For the first thing, listen to episode #113. For the second, check out #114.)Links In This Ep The Territory of Hawaii Company - T-shirts and note cards recalling the culture of plantation camps, sugar cane fields, and turn of 19th century Hawaii. Please tell them Toast & Siena sent you, okay? Two Efforts That Help Haiti Partners in Health - partnering with poor communities to combat disease and poverty NuSkin's VitaMeal Donations - emergency nutrition packs We've ordered from iHerb.com for years because of their consistent quick and accurate deliveries. Get $5 OFF your first order with iHerb by entering code GIR278. If you like the podcast, please vote for GMG on Podcast Alley, or write a comment at GMG's page on iTunes. Thanks! :) Toast & Siena photo courtesy of Oregon State University Archives Comments[5] |
Tue, 12 January 2010  "Knowing what you want" is a terrible way to begin setting your Life's
Goals. Whether we want them or not, we need three things. Here's the second thing. (For the first thing, listen to episode #113. And for the third, listen to #115.) Also: get your noggin in shape! More brain health tips and tricks.Supplements we mentioned + discount code Raw Daily for Women Flax Seed Oil We've ordered from iHerb.com for years because of their consistent quick and accurate deliveries. Get $5 OFF your first order with iHerb by entering code GIR278. More Links Mac Nuts with Spam?! If you enjoy the podcast, please vote for GMG on Podcast Alley, or write a quick comment at GMG's page on iTunes. Thanks for listening :) Toast & Siena photo courtesy of Little Jak-Jak Comments[11] |
Tue, 5 January 2010  "Knowing what you want" is a terrible way to begin setting your Life's Goals. We'll tell you why. Also: best health foods for the brain, immunity booster for your pets (at a discount!) and great Hawaiian music.Featured Song "I Kona" from Ho'omaka by Steven Espaniola Links "Buying For Equality 2010" buyers guide - PDF, iPhone app "Healthy Helper" for pets from Spirit Essences -- enter code GMG to receive a discount at checkout, and to help the podcast. If you enjoy the podcast, please vote for GMG on Podcast Alley, or write a quick comment at GMG's page on iTunes. Happy New Decade! - Toast and Siena photo courtesy of lululemonathletica Direct download: 113_Biggest_Gotcha_of_Goal-Setting_pt._1_of_3.mp3 Category: general -- posted at: 10:01 PM Comments[3] |
Tue, 29 December 2009  Super-easy ways and super-simple thoughts on "saving the planet" amid holiday festivities. Featured Song "If It Weren't For That" from Change Your Mind by Julie Clark is on iTunes Links - New York Senator Diane Savino speaks in favor of that state's Marriage Equality bill on Dec. 2, 2009. The bill did not pass. - Holistic remedies for pets from Spirit Essences -- enter code GMG to receive a discount at checkout, and to help the podcast. We appreciate it, and your fellow listeners do, too! Thanks! - Siena & Toast image courtesy of the tahoe guy Comments[7] |
Sun, 20 December 2009  Remembering Christmases and the Christmas traditions we grew up with in Hawaii.Featured Song "Winter Wonderland" from 7 Days of Christmas by MAKENA (that's us, Siena & Toast :) Links Parol - Filipino Christmas lantern decoration Munch n' Joy - li hing mui shop in Hilo, Hawaii Kawate Seed Shop - another well-known seed shop in Hilo Get $5 OFF your first order with iHerb by entering code GIR278. Happy Holidays! Be safe, happy and healthy, Siena & Toaster Strudel P.S. -- What are holiday traditions you remember from your childhood? Post 'em in the comments! Comments[20] |
Tue, 15 December 2009  Songs In This Episode"Silent Night" and "Do You Hear What I Hear?" from 7 Days of Christmas by MAKENA (that's us, Siena & Toast :) Links Food, Inc. the movie Stay strong and healthy during the change of season. We've ordered from iHerb.com for years because of their consistent quick and accurate deliveries. Get $5 OFF your first order with iHerb by entering code GIR278. If you enjoy the podcast, please vote for GMG on Podcast Alley, or write a quick comment at GMG's page on iTunes. Thanks for listening and warm wishes for a meaningful holy*day season. -- Toast and Siena Comments[2] |
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