Tue, 28 May 2019
In this episode, we get real and name the problem with trying to form new habits or stop old ones: It’s hard! We talk about how, after the initial feelings of inspiration and motivation wear off, it can be a straight up slog. We also talk about WHY it feels like a slog! And how you can accurately re-frame this discomfort to your advantage.
Show notes: https://sienaandtoast.com/podcast/57-commitments
Join the email list: https://sienaandtoast.com/emailsignup
Tue, 4 January 2011
Posting this episode weeks after the fact, because we ran out of space on our monthly plan last month. So a visit back to the holidays...can you take it?
Direct download: The_Gift_of_Glenn_Beck_White_Christmas_in_Hawaii_song.mp3
Category:podcasts -- posted at: 8:40am PDT
Mon, 13 December 2010
Hey all, we'll be publishing a new podcast ep at the beginning of the new year (exceeded our storage for this month so need to wait till next year to upload more audio)
Have a great holiday!
Toast & Siena
Category:general -- posted at: 5:56pm PDT
Mon, 29 November 2010
What's a vurkey and what do vegans eat for Thanksgving? (hint, that's a vegan Thanksgiving plate in the picture)
What does Hawaii Five-O look like to people who actually grew up in Hawaii, not just play someone who did on T.V.?
And how do those same Hawaii people deal with non-island critters like squirrels, skunks, and possums?
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Mon, 22 November 2010
Links for this show...
www.TheHolisticTree.net - Flower Essences
picture for this episode: baby turkies